Why am I tired all the time?
15.06.2025 02:28
11. Get your Testosterone levels checked.
Your gut health is responsible for producing energy.
13. Don't listen to sad music.
- Red meat
Your gut will thank you.
9. Avoid eating carbs early in the day.
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16. Don’t hang out with negative people.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
- Raw dairy
7. Remove processed food from your diet.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Note: Your body uses energy to digest food instead of recovering during sleep.
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It's the main fuel source for your brain cells.
2. Don’t drink coffee after 1 pm.
It stops the production of melatonin — making it impossible to fall asleep.
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10. Incorporate breathwork in your morning routine.
1. Get natural sunlight as early as possible
4. Drink at least 3l of water daily.
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- Fish & Poultry
Listen to uplifting music.
6. Reduce exposure to blue light in the evenings.
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Cheers!
Low energy is primarily associated with low T levels in men.
They don’t know why though.
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- Honey
14. Stop smoking weed to fall asleep.
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Oxygen supplies energy to every cell in your body.
98% of People Complain About Feeling Constantly Tired.
5. Lift weights or exercise 3-5x times a week.
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Hang out with people who motivate you.
3. Stop eating late at night
8. Consume electrolytes after waking up.
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12. Eat plenty of whole, high-quality foods:
- Fruits
15. Always keep your house and workspace clean.